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Fresh Green Bean and Mushroom Casserole |
"This recipe calls for sparkling inexperienced beans and mushrooms. Although a little extra paintings than conventional inexperienced bean casseroles it is well worth the more attempt. It is also decrease in fat and sodium as the fried onion jewelry are replaced by way of entire wheat topper. It is also first-rate for humans on diabetic diets. You can replacement wheat bread crumbs for the panko bread crumbs, if desired."
Ingredients :
- 1 1/2 pounds sparkling inexperienced beans, trimmed and cut into chew-size portions
- 2 tablespoons butter or margarine
- 3 tablespoons all-motive flour
- 1 tablespoon ranch dressing mix
- 1/four teaspoon ground white pepper
- 1 half cups fats-unfastened milk
- cooking spray
- 1 cup chopped onion
- 2 cloves garlic, minced
- 1 1/2 cups sliced fresh mushrooms
- 1 cup panko bread crumbs
Instructions :
Prep : 25M | Cook : 6M | Ready in : 1H15M |
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- Preheat oven to 375 ranges F (a hundred ninety levels C).
- Bring a large pot of gently salted water to a boil. Add green beans and cook dinner exposed until smooth however nonetheless company to the bite, 10 to fifteen minutes. Drain.
- Melt butter in a saucepan over medium warmness; whisk flour, ranch dressing blend, and white pepper into butter till a paste-like consistency is reached. Pour milk into butter mixture; cook dinner, whisking constantly, until sauce is thick and bubbly, 5 to 10 mins.
- Spray a nonstick skillet with cooking spray and region over medium warmth. Cook and stir onion and garlic in hot skillet until barely softened, about 2 mins. Transfer 1/2 of the onion combination to a plate and return skillet to warmness.
- Stir mushrooms into skillet with closing onion aggregate; prepare dinner and stir till mushrooms are soft, approximately 5 mins.
- Stir mushroom mixture, green beans, and sauce collectively in a 1 half of-quart casserole dish. Stir reserved onion mixture and bread crumbs collectively in a bowl; sprinkle over inexperienced bean combination.
- Bake in the preheated oven till hot and bubbling, 25 to 30 minutes.
Notes :
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