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Garlic Tuscan Chicken |
"This is a top notch quick keto-pleasant meal. Serve over pasta if desired."
Ingredients :
- 2 tablespoons olive oil
- 1 half pounds skinless, boneless chicken breasts, thinly sliced
- 1 cup heavy cream
- half cup chook broth
- half cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 cup spinach, chopped
- half cup chopped sun-dried tomatoes
Instructions :
Prep : 10M | Cook : 4M | Ready in : 25M |
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- Heat olive oil in a large skillet over medium-excessive warmth. Cook chook till browned and not pink in the middle, 3 to 5 minutes according to aspect. Remove bird and set aside on a plate.
- Add heavy cream, fowl broth, Parmesan cheese, garlic powder, and Italian seasoning to the skillet. Whisk sauce over medium-high heat until starting to thicken, about 5 mins. Add spinach and sun-dried tomatoes; simmer till spinach begins to wilt, about 1 minute. Return fowl to the skillet and cook till heated thru, 2 to three minutes.
Notes :
- You can sub salmon for bird, but poach or bake the salmon and make the sauce independently.
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