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| Gail's Turkey Lentil Stew |
"A warming stew with ground turkey and lentils it really is low in fat. I want to serve this with a pleasing complete grain roll or bread."
Ingredients :
- 2 teaspoons canola oil
- 1 1/four kilos ground turkey
- 1 cup chopped onion
- 1 cup more or less chopped crimson bell pepper
- 6 cups water
- 1 (14.Five ounce) can diced tomatoes
- 1 (eight ounce) can tomato sauce
- 1 cup lentils
- 1 cup sliced carrots
- 3/4 cup pearl barley
- 6 cubes chook bouillon
- 1 teaspoon salt
- 1 teaspoon Italian seasoning
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon cayenne pepper
Instructions :
| Prep : 15M | Cook : 10M | Ready in : 1H26M |
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- Heat oil in a skillet over medium-high warmness. Add turkey, onion, and crimson bell pepper. Saute till pepper is gentle and turkey is not any lengthy red, 6 to 8 minutes.
- Combine water, diced tomatoes, tomato sauce, lentils, carrots, barley, bouillon, salt, Italian seasoning, black pepper, and cayenne pepper in a big pot over medium-high warmness. Add the sauteed turkey mixture. Bring to a boil. Reduce heat and simmer, blanketed, till lentils are gentle and flavors are blended, approximately 1 hour.
Notes :
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