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Fruit and Fiber Energy Muffins |
"They are dense truffles, sort of like an energy bar. If you devour oatmeal every day that is a excellent manner to have it on the pass. 2 desserts are identical to half cup oatmeal. Muffins have to be refrigerated."
Ingredients :
- cooking spray
- 3 cups rolled oats
- 2 cups milk
- 2 cups chopped apples
- 1 1/4 cups raisins
- 1 cup chopped walnuts
- 3/four cup flaxseed meal
- 2 eggs
- 1 tablespoon floor cinnamon (optionally available)
- 2 teaspoons baking powder
- 1 teaspoon salt
Instructions :
Prep : 15M | Cook : 12M | Ready in : 1H5M |
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- Preheat oven to 350 ranges F (one hundred seventy five stages C). Grease a muffin tin with cooking spray.
- Mix oats, milk, apples, raisins, walnuts, flaxseed meal, eggs, cinnamon, baking powder, and salt collectively in a large bowl. Spoon combination into the organized muffin tin.
- Bake within the preheated oven until edges are crisp and center is wet, 50 to 60 minutes.
Notes :
- Substitute peaches or pineapple for the apple if desired.
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